Okay Guys I think I have created a master piece. 

My tastebuds are singing right now and my tummy is full. 

You won’t be disappointed in making this one.

Okay so I saw a recipe for fully loaded potatoes casserole and well being low carb/keto, potatoes are definitely not on my approved list of foods. Way too much starch and carbs. When eating potatoes if feel very sluggish and tried. 

Last night I dreamed up how I was going to make this amazing dish low carb. I seem to dream out food a lot. 

I have tried doing cauliflower mash but do find that it is runnier than potatoes. Still yummy just not quite the same. 

I took cauliflower broke it up into small pieces and placed in a small glass baking dish I then drizzled avocado oil over it and sprinkled with some “For the LOVE of Garlic Seasoning” from Do You Bake grab yours here.

Bake in oven at 375 for about 20 minutes mixing as it bakes. 

Cook up some bacon, you can use turkey bacon as well, then cut up into small pieces.

Shred up some old sharp cheddar cheese. 

Once the cauliflower is just about cooked to your likeness take out place half of the shredded cheese on top.

then put your bacon, put a couple of dollops of sour cream and top with the remainder of the cheese. Top with a little chives. 

Place back in the oven and bake for another 10 minutes. 

So for me I only eat twice a day so these are my measurements. 

186 grams of cauliflower small pieces

2 Tbsp of Avocado oil/Olive Oil

50 grams Old Cheddar Cheese

2 Tbsp of Sour Cream

6 Slices of Cooked Bacon

32.4 grams of Protien, 7.7 grams of Net Carbs, 63.9 grams Fat

In order to track my Macros I use Cronometer. You can grab the full version here and save 10% or you can grab the free one here, it just doesn’t have all the features available. 

Once you try this out come back and let me know what you thought of it.

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Now that summer is here, there is lots of backyard bbq’s, pool party’s maybe even a family reunion and that means potlucks galore. 

You know there is going to be all sorts of salads and treats filled with sugar and all those extra carbs. You need to know there will be one salad that you can eat. 

This will be the one for sure. 

Okay I have had some okay and some absolutely horrible cucumber salads in my days. Most of the time they are so full of sugar and are so sweet that only a few mouthfuls and I am done. Yes you read that right a cucumber salad with sugar. 

A friend of mine from the keto community shared a recipe she made the other night and well I had to revamp to add my own spin on it. 

1 small sized sweet onion sliced very thin

5-6 small cucumbers or 2 large cut lengthway then sliced in ⅛” 

Place in a bowl

Sauce mix in a small bowl or measuring cup 

¼ cup full fat Greek Yogurt (in Alberta we have this stuff call Kerma so amazing extremely thick). 

1 ½ teaspoon of garlic powder or fresh garlic 

1 tablespoon balsamic vinegar

1 teaspoon lemon juice

3 drops Young Living Lemon Plus (vitality) essential oil for an extra punch (contact me to purchase)

1 teaspoon of sweetener (I used Lakanto) get here https://amzn.to/3hGAY5b

2 sprigs of fresh dill chopped nice and small

Now add your sauce into the cucumber and onion mixture and place in the fridge to chill for 1-2 hours. 

While this is chilling 

Chop up one package of bacon. 

Fry it up until just about crispy. 

Place it on paper towel and place in fridge to cool. 

When time to eat place the salad in a bowl and add some crumbled bacon to the top. Mix in and enjoy. 

This was our dinner tonight and it hit the spot on a hot evening. It hit the spot and was perfect. We had it just like this but pairing it with a bbq burger or chicken would have made this all the more complete. 

Go and make this for your next meal. 

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