Okay Guys I think I have created a master piece.
My tastebuds are singing right now and my tummy is full.
You won’t be disappointed in making this one.
Okay so I saw a recipe for fully loaded potatoes casserole and well being low carb/keto, potatoes are definitely not on my approved list of foods. Way too much starch and carbs. When eating potatoes if feel very sluggish and tried.
Last night I dreamed up how I was going to make this amazing dish low carb. I seem to dream out food a lot.
I have tried doing cauliflower mash but do find that it is runnier than potatoes. Still yummy just not quite the same.
I took cauliflower broke it up into small pieces and placed in a small glass baking dish I then drizzled avocado oil over it and sprinkled with some “For the LOVE of Garlic Seasoning” from Do You Bake grab yours here.
Bake in oven at 375 for about 20 minutes mixing as it bakes.
Cook up some bacon, you can use turkey bacon as well, then cut up into small pieces.
Shred up some old sharp cheddar cheese.
Once the cauliflower is just about cooked to your likeness take out place half of the shredded cheese on top.
then put your bacon, put a couple of dollops of sour cream and top with the remainder of the cheese. Top with a little chives.
Place back in the oven and bake for another 10 minutes.
So for me I only eat twice a day so these are my measurements.
186 grams of cauliflower small pieces
2 Tbsp of Avocado oil/Olive Oil
50 grams Old Cheddar Cheese
2 Tbsp of Sour Cream
6 Slices of Cooked Bacon
32.4 grams of Protien, 7.7 grams of Net Carbs, 63.9 grams Fat
In order to track my Macros I use Cronometer. You can grab the full version here and save 10% or you can grab the free one here, it just doesn’t have all the features available.
Once you try this out come back and let me know what you thought of it.
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