Being healthy do not mean you need to give up treats.

Being healthy do not mean you need to give up treats.
Just over a year ago Jayson and I decided to go low carb and give up sugar.  Not going to kid anyone it sure is hard.  We still do enjoy having treats.  

We make a Peanut Butter Chocolate Ball.  Just one for me does the trick.  

1 cup - Natural Peanut Butter (any nut butter will work just unsweetene)
1 package Lily’s chocolate chips
1 1/4 cup toasted unsweetened coconut
8 oz of whipping cream (heavy cream)
1tsp vanilla 

Put nut butter into class bowl with chocolate chips and melt for 30 second at a time.  
Once it is all melted and combined add in the toasted coconut stir well. 
Add in the vanilla and whipping cream and stir.  

I use a small cookie scoop to scoop them out.  Put in the freezer for 30 minutes or 1 hour in the fridge to set.  

Store in an airtight container in either the fridge or freezer.  

Enjoy this is a favourite for us. 

Love this info? You’ll LOVE my guide to becoming free! Check it out HERE.

Stress, Anxiety and Panic Attack’s can be CALMED!

Stress, Anxiety and Panic Attack’s can be CALMED!

For years I struggled with depression, anxiety which would turn into panic attacks. This started after the birth of my second child and went on for many years.  I met a wonderful lady Jodie who taught me about affirmations.  

By saying positive affirmations, you can disrupt the negative thought patterns that are feeding the anxiety. 

Step 1 - print out and laminate the affirmations

Step 2 - say the affirmations every day try for twice a day.

Step 3 - say the affirmations in front of a mirror (this is a hard one) It did take some        time to be able to do it but I did it. 


  1. I (insert your name) can do all things through Christ who strengthens me. (This is. My all time favourite one)

  2. I (insert your name) am capable of solving any problems that face me

  3. I (insert your name) am riding MY mind of negative thoughts

  4. I (insert your name) am filling MY mind with positive thoughts

  5. I (insert your name) AM safe and in control

  6. I (insert your name) will not let anxiety take control of my mind

  7. I (insert your name) have the ability to overcome anxiety and fear

  8. I (insert your name) am CALM

  9. I (insert your name) have a CALM body

  10. I (insert your name) will not allow panic to set it

  11. I (insert your name) am FREE from stress

  12. I (insert your name) love MYSELF

  13. I (insert your name) breathing slowly and deeply, filling myself with calmness

  14. I (insert your name) am slowing my mind

  15. I (insert your name) deserve a peaceful and loving life

  16. I (insert your name) let go of defensiveness and choose to fill my world with joy and kindness instead.

  17. I (insert your name) am thankful and grateful for the good in my life.

  18. Calmness washes over me with every deep breath I take.

When I am doing my affirmations or when I am starting to feel anxious… 

Step 1 place one or two drops of the oil in my left hand.

Step 2 put right hand over left hand and run the oil in a clockwise motion

Step 3 Place your ring finger and middle finger starting with the right hand. 

Step 4 with your left hand block your left nostril. Breath in through the right nostril and 

    Out through the left.

Step 5 Switch hands and breath in through the left nostril and out with the right.  

Step 6 repeat this 5 times.  

After doing thisI feel extremely calm and relaxed.  Some days are tougher than others and I will have to do this a few time during the day.

What do affirmations do for you? I love to hear how peoples live‘s are changed with affirmations.  

Love this info? You’ll LOVE my guide to becoming free! Check it out HERE.