anxiety

Stress, Anxiety and Panic Attack’s can be CALMED!

Stress, Anxiety and Panic Attack’s can be CALMED!

For years I struggled with depression, anxiety which would turn into panic attacks. This started after the birth of my second child and went on for many years.  I met a wonderful lady Jodie who taught me about affirmations.  


By saying positive affirmations, you can disrupt the negative thought patterns that are feeding the anxiety. 


Step 1 - print out and laminate the affirmations

Step 2 - say the affirmations every day try for twice a day.

Step 3 - say the affirmations in front of a mirror (this is a hard one) It did take some        time to be able to do it but I did it. 


Affirmations 

  1. I (insert your name) can do all things through Christ who strengthens me. (This is. My all time favourite one)

  2. I (insert your name) am capable of solving any problems that face me

  3. I (insert your name) am riding MY mind of negative thoughts

  4. I (insert your name) am filling MY mind with positive thoughts

  5. I (insert your name) AM safe and in control

  6. I (insert your name) will not let anxiety take control of my mind

  7. I (insert your name) have the ability to overcome anxiety and fear

  8. I (insert your name) am CALM

  9. I (insert your name) have a CALM body

  10. I (insert your name) will not allow panic to set it

  11. I (insert your name) am FREE from stress

  12. I (insert your name) love MYSELF

  13. I (insert your name) breathing slowly and deeply, filling myself with calmness

  14. I (insert your name) am slowing my mind

  15. I (insert your name) deserve a peaceful and loving life

  16. I (insert your name) let go of defensiveness and choose to fill my world with joy and kindness instead.

  17. I (insert your name) am thankful and grateful for the good in my life.

  18. Calmness washes over me with every deep breath I take.


When I am doing my affirmations or when I am starting to feel anxious… 


Step 1 place one or two drops of the oil in my left hand.

Step 2 put right hand over left hand and run the oil in a clockwise motion

Step 3 Place your ring finger and middle finger starting with the right hand. 

Step 4 with your left hand block your left nostril. Breath in through the right nostril and 

    Out through the left.

Step 5 Switch hands and breath in through the left nostril and out with the right.  

Step 6 repeat this 5 times.  


After doing thisI feel extremely calm and relaxed.  Some days are tougher than others and I will have to do this a few time during the day.


What do affirmations do for you? I love to hear how peoples live‘s are changed with affirmations.  

Love this info? You’ll LOVE my guide to becoming free! Check it out HERE.

What is next after the kids leave the nest !!!

 

A bit about us…..

We met in 1993 and were married in 1995. 

Yep, we have been together for what seems like forever. 

Soon after having our second child Tina’s job shut down, we went from having two decent incomes down to one. Unable to find another job paying much more than minimum wage, the bills were piling up. Our marriage was on the rocks, having financial troubles will do that. Always a few months behind on the bills. 

With what life was throwing at us we struggled with depression which led to being overweight. We tried all sorts of fad diets to get rich quick schemes.

We moved around chasing dreams of a better life only to be disappointed once again. 

We took a leap of faith. We sold most of our belongings, loaded our minivan with two kids and a dog, hauling a trailer we set off from British Columbia to Alberta with $2000 in the bank. We didn’t have a home or jobs but we knew there had to be something better. Within a couple of days, we both had landed good jobs.  And both making a decent wage. 

After a few years of this, we were still dreaming, but not achieving what we wanted. Jayson was working away for weeks at a time.  Tina was at a breaking point, not sleeping and stressed out, a friend made a post about changes she was making.  At this point we thought, we have nothing to lose and jumped on board.  

Eight years later we are living a chemical-free lifestyle with migraines and asthma under control. 

By jumping into this adventure and yes we call it an adventure. We are learning how to live a better life and having way more fun. Allowing us to put money aside for retirement but to still travel the world.

We have now entered a new chapter of our lives as empty nesters. We have found a way to reconnect as a husband and wife through travel. 

Our dreams are our reality. We spend 6 to 12 weeks a year travelling (traveling) and discovering new places. 

We are “living Life” and loving it as the Traveling Empty Nesters.

With Tina being a travel consultant and coach we are now on a mission to help other empty nesters find themselves through travel. 

Come join our community of empty-nesters who are discovering who they are now in this next stage of life through travel. 

Ready to learn more? Let's get in touch!





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